Dr. Richard Sears, who presented a message at GNH on meditation and mindfulness in the fall of 2014, speaks in the below audio recording about Buddhism. Dr. Sears is a clinical psychologist, ordained Zen Buddhist teacher and the author of six books, including Mindfulness: Living through Challenges and Enriching your Life in this Moment; and Perspectives on Spirituality and Religion in Psychotherapy. For more information, visit his web site at www.psych-insights.com.

Click here to listen to the message: